Changing a Lifestyle in Only Six-Weeks :: Health Diet Nutrition Excersize Essays

Changing a Lifestyle in yet Six-WeeksJennifer is a twenty-year-old college student struggling with body image issues. She is a size eight. She has never developed an interest in athletics and has never exercised in her life. She has no muscle tone and has a high body flump percentage. Jennifer is non confident about her body. She wants to be skinny and is constantly dieting. quite of ingest healthy and balanced meals, she skips meals often. When she does eat, she eats only fried foods same French fries and hamburgers and refuses to eat fruits and vegetables. Samantha is Jennifers friend at college. She is an athlete. She is a ball carrier and a weight lifter. She is training for the Boston Marathon, her second marathon, that is three months away. She runs for an second three days a week and on the weekends runs for longer distances. She to a fault weight lifts three times a week in the gymnasium. Samantha is rattling confident and is in the best shape of her life. She eat s a chew of fruits, vegetables, and lean protein. She has very defined muscles and a low body elaborate percentage. Jennifer admires Samanthas discipline in exercise and healthy eating, but she resists exercising and eating well. She is afraid to become too muscular and develop a virile physique. Jennifer strives to look like a supermodel, not like an athlete. Samantha encourages Jennifer to go to the gym to weight lift with her but Jennifer refuses. Jennifer lacks motivation and is not interested in participating in ?masculine? activities like bodybuilding. After months of coercing, Samantha finally convinces Jennifer to go to the gym with her. Jennifer succumbs because she hopes to meet some hot guys at the gym. Samantha convinces Jennifer to go to the gym with her three days a week for six weeks. After that, if she does not like it, Samantha will never bother her again about pickings up an exercise regime. When Jennifer arrives for the first time at the gym, she is surprised t o follow how many women atomic number 18 working out with weights. Half of the people weightlift are women. Jennifer also observes that the majority of women have very feminine physiques. They are muscular, lean, and have very attractive figures. Jennifer was expecting to see very few women weightlifting. In addition, she expected those women to be very muscular and masculine looking.