The Truth Behind Alzheimers Disease - Free Essay Example

Sample details Pages: 6 Words: 1902 Downloads: 3 Date added: 2019/04/12 Category Medicine Essay Level High school Tags: Alzheimer's Disease Essay Did you like this example? Its not uncommon for an individual to suffer from episodes of forgetfulness, it happens everyday, in fact it is partly a good thing that we forget certain things because if we didnt, our minds would be over filled with all the information we have ever retained. However the things we tend to forget are usually small and wont affect our lives to drastically. For example, forgetting the name of a song you recently learned about or my favorite, when men forget to put the toilet seat down. Don’t waste time! Our writers will create an original "The Truth Behind Alzheimers Disease" essay for you Create order But what would you do if your memory was so bad that you began to forget how complete simple everyday tasks, and couldnt ever remember how to do so. Imagine waking up in the morning and not knowing or understanding where you are. Or on the other hand, imagine looking at one of your parents and they fail to recognize you one day. Alzheimers disease is a brain disease in which damaged and dying brain cells cause mental deterioration over a period of time (Blackwell and Manar, 2015 p.125). The problem with alzheimers disease is that it is an irreversible disease that progresses over time and nearly anyone can get it! According to Kivipelto and Hakansson (2017), in the US, alone 32% of people over the age of 85 have been diagnosed with alzheimers and this is expected to increase. There is an estimated 50 million people with alzheimers disease and, By 2050 if no new treatments succeed in delaying the condition, more than 130 million may suffer with some form of the disease. About 60 to 70 percent of these patients will have Alzheimers dementia, and around 20 to 25 percent will be classified as suffering from the vascular form of the illness. (Kivipelto and Hakansson, 2017). Thats a scary thought to think about because this disease could affect, your parents, your spouse or more scarily yourself! I personally get to see my residents at work suffer from the disease which lead me to be more and more curious as to what it actually was. What causes Alzheimers, how does someone take care of one with the disease and what does one with this disease have to deal with in terms of behavior are all questions that came to mind after first hearing about the disease. We may never know why some people get alzheimers and other people do not but according to Bennett (2016), and although there is no known cause, genetics come into play and some people are just unfortunate to inherit high-risk genes associated with the disease. This disease deteriorates the brain so much that even the size of the brain shrinks according to Blackwell and Manar, (2015). This is because with alzheimers disease follows brain cell death. The cause of this cell death is greatly explained as follows: Today we know that these classic features are accumulations of malfunctioning proteins†mostly misfolded fragments of beta-amyloid in the plaques and abnormal tau in the tangles (Bennett, 2016) It is normal for any brain that has gone through the natural process of life through late adulthood to exhibit some plaque and/or tangles in the brain, however a brain diagnosed with alzheimers has relatively more. According to research you are more likely to get alzheimers if you haveadvanced age, trauma such as head injury, and gene mutations (Blackwell and Manar, 2015 p.127). There is no known treatment to cure or prevent the progression however researchers have been trying and trying for years. Not only are there over 100 ongoing clinical trials to create a drug for alzheimers, but also More than 200 experimental drugs intended to treat it have failed during the past 30 years. (Kivipelto and Hakansson, 2017). Throughout the years research has come up with some theories that have been proven to help prevent the onset of alzheimers. For example maintaining good cardiovascular health, a well-balanced diet, the achievement of higher education levels and having an active social life all diminish the risk of getting the disease as stated by Kivipelto and Hakansson, (2017). Research suggests that a good specific diet that could dramatically lower the risk of developing alzheimers is the MIND diet which is known to be rich in berries, vegetables, whole grains a nd nuts (Bennett, 2016). In the brief time of my CNA career I watched a very close resident of mine decline drastically and eventually die of Alzheimers. When I first met her, she came to know and remember who I was very quickly but closer to the time of her passing, it was clear that she did not remember my name and wasnt ever going to. In her final stages, she seemed like an entirely different person. After doing research I learned that some of the behaviors and symptoms accompanied with this disease include inattention to personal hygiene, forgetfulness, lack of concentration and impaired judgment with later symptoms being the inability to read, walk, speak, take care of themselves and remember their loved ones (Blackwell and Manar, 2015 p.125). Learning this helped me understand why my dear friend would often not make any sense when she was talking and do stuff out of the ordinary like walk around in the middle of the night collecting things. I would see her agitated, wandering and repeating the things she did. Her behaviors were much worse when I worked the evening shift, which I came to learn was associated with sundowning, a common side effect many Alzheimers victims have to deal with, like Kalb, Wingert, Grossman, Weingarten, and Raymond, (2000) stated, For some unknown reason, people with Alzheimers can become increasingly agitated at the end of the day. I was taken by surprise to see how often these people become combative also. We may just be providing help to this person, but in the eyes of someone who has the disease they may not understand what you are doing or think you are hurting them, so they proceed to being combative to protect themselves. Hitting, scratching, biting, and kicking are all very common acts that someone with Alzheimers disease may display. Caring for a loved one with Alzheimers is a horrific burden for most peoplestressful and enormously expensive, with few services covered by insurance (Kalb, Wingert, Grossman, Weingarten, and Raymond, 2000) . According to Kalb, Wingert, Grossman, Weingarten, and Raymond, (2000), 70 percent of people with alzheimers live at home and of every every for caregivers, three of them are women. These caregivers are ripped apart both emotionally by watching their loved ones deteriorate and suffer, but also financially as, $174,000 The average cost of caring for a person with Alzheimers throughout the course of the disease (Kalb, Wingert, Grossman, Weingarten, and Raymond, 2000). This often brings depression as studies show that one third these caregivers suffer from serious depression Kalb, Wingert, Grossman, Weingarten, and Raymond, (2000). Since the other 30 percent of alzheimers patients reside in nursing homes like the one I work at, I decided to turn to my nurses at my job who had more experience for answers. A particular nurse that had been working with alzheimers patients for nearly 25 years told me that caring for someone with Alzheimers is very difficult and every persons case is different. If you dont have patience you will not be able to take care of that person. You might have to answer the same question 100 times or more because within seconds of the conversation they have already forgot the question you asked or even asking the question. When caring for someone the with disease you might have to help them get dressed or dress them completely and feed them. If they reach the later stages of Alzheimers they may become totally dependent on others and for some families they are just not able to take care of another human being so they resort to nursing homes and other care facilities. Caring for those in that k ind of setting requires them to be locked inside of the unit because it is very dangerous for them to go out on their own into the outside world yet that is the goal for many of them who are trying to return to a place more comfortable to them. Something she told me that I found fascinating was that when she works with them she has to get into their world. In their brain they may think that they are in a different time period in their lives and be confused because they are somewhere other than where they are thinking. To successfully help that person you have to go along with what they are saying as you try and redirect them so that you dont upset them and make the situation worse. More attempts to enhance the care for alzheimers patients as, Researchers are also experimenting with ways to calm residents fiddling, pacing and outbursts, using everything from aromatherapy to aquariums (Kalb, Wingert, Grossman, Weingarten, and Raymond, 2000). In a recent study, simple one-on-one intera ctions helped reduce half the disruptive verbal outbursts in a nursing home. Nursing homes are also making advancements such as creating smaller, homier setting for the residents equipped with kitchens and laundry rooms to engage those who have lost the capacity to do other things on their own as well as keep them busy. Just last week my facility switched out all of our overhead lights for much brighter lights which corresponds with the research that, Specialists are calling for lots of light to eliminate frightening shadows and help reduce depression, which is also widespread in the Alzheimers population. Light is especially important in the late afternoon and early evening, when a phenomenon known as sundowning kicks in. (Kalb, Wingert, Grossman, Weingarten, and Raymond, 2000). Alzheimers is a terrible disease that can be compared to, losing pages from a chronological photo album of your life from back to front†with childhood memories the last to go (Bennett, 2016). There are many different foundations such as the Walk to End Alzheimers to help raise money for the research of this disease as well as caring for those with it. I am excited to be able to better help my residents and expand my understanding about a disease that is so common in the United States especially since baby boomers are reaching late adulthood. It hurts my heart to know that millions of people have to suffer from this disease, however now knowing the signs helps me to be less fearful for the future because I can better handle a situation if I or a loved one ever develops the disease. I encourage everyone else to become more knowledgeable of the signs since the population of those who have it is continuously increasing and it does not seem to be going away anytime soon. With this new information we should all take measures to live a healthy lifestyle and hopefully avoid getting alzheimers. Reference Alzheimers Disease. (2015). In A. H. Blackwell E. Manar (Eds.), UXL Encyclopedia of Science (3rd ed., Vol. 1, pp. 125-128). Farmington Hills, MI: UXL. Retrieved from https://frccwc.idm.oclc.org/login?url=https://go.galegroup.com.frccwc.idm.oclc.org/ps/i.do?p=GVRLsw=wu=west59484v=2.1it=rid=GALE%7CCX3618300040asid=907cac0de484e31a17916394e5d8bd85 Bennett, D. A. (2016). BANKING AGAINST ALZHEIMERS. (cover story). Scientific American Mind, 27(4), 28-37. Kalb, C., Wingert, P., Grossman, K. N., Weingarten, T., Raymond, J. (2000). Coping With the Darkness. (cover story). Newsweek, 135(5), 52. Kivipelto M, Hkansson K. A RARE SUCCESS AGAINST ALZHEIMERS. (cover story). Scientific American [serial online]. April 2017;316(4):32-37. Available from: Psychology and Behavioral Sciences Collection, Ipswich, MA. Accessed April 28, 2017.

Essay on The Fall of the House of Usher by Edgar Allen Poe

The Fall of the House of Usher by Edgar Allen Poe Symbols and imagery of horror and death in a story touch the reader like a fingertip against a chord and can make the heart resonate with fear and woe as the suspended lute with tone. The verbal illustration that is used in the opening phrase in Edgar Allen Poes The Fall of the House of Usher is as strong as the imagery of dismay utilized throughout the rest of the story, like the dark and gloomy house. The vivid colors and visuals in the story not only force the reader to picture the surroundings in his or her mind, but also contain the hidden connotations of gravity and despair. The inclusion of sounds, like the distinct, hollow, metallic, and clangorous, yet apparently muffled†¦show more content†¦Poe in particular suggests the mood very adeptly. The physical landscape that is a dilapidated house surrounded by an unkempt grounds becomes a veritable hell when the windows are said to be vacant eye-likeportals, the walls bleak, the sedges rankand the trees rotting white(Poe 17). These images of the house alone are troubling, but combined foreshadow the unhealthy face of its sickly master, Roderick Usher. The color of the exterior of the house from the beginning of the story on is a dull grey, a color often depressing and ominous like a cold rainy day. The tarn surrounding the house, on the other hand, has a black and lurid, unruffled luster.(17) Black, in literary works, has generally been perceived as the color of death. In another of Poes stories The Mask of the Red Death, the black room is the room set aside for Death. When the narrator does enter the house, the floors are often black, like the tarn. The first picture of Roderick that the reader sees is similar to the house pallid and frail, as if decaying, upon a black floor. This similarity connects the physical building, House of Usher, with the master of the House of Usher. When another color, red, is brought into the story another depiction of the stone structure and the man that has three distinctly different analyses comes into play. The crimson light weakly streaming down from the high windows in Usher‚sShow MoreRelatedThe Fall Of The House Of Usher By Edgar Allen Poe Essay853 Words   |  4 Pages â€Å"The Fall of the House of Usher† by Edgar Allen Poe is described as a gothic tale. A gothic tale or gothic novel is â€Å"a genre of fiction characterized by mystery and supernatural horror, often set in a dark castle or other medieval setting†Ã‚ ¹. Like many of Poe’s short stories, â€Å"The Fall of the House of Usher† is a dark tale filled with madness, isolation, fear, and supernatural horrors. Edgar Allen Poe didn’t give a specific time period of â€Å"The Fall of the House of Usher† . But after readingRead MoreThe Fall Of The House Of Usher, By Edgar Allen Poe1015 Words   |  5 PagesGothic Literature embodies the elements of the grotesque, the unknown, death/decay, liminal spaces, and romance, â€Å"The Sandman† has many common elements throughout in likeness with other great works of Gothic fiction, including Edgar Allen Poe’s â€Å"The Fall of the House of Usher† and Mary Shelly’s â€Å"Frankenstein,† and so many others, which justifies this observance. The Sandman, or Coppelius, is described as a horrific and grotesque monster. Nathanel describes the Sandman luridly throughout the story’sRead MoreSetting in The Fall of the House of Usher by Edgar Allen Poe881 Words   |  4 Pages Setting in The Fall of the House of Usher Dark Romanticism was very popular in 19th century America. It is literary genre that emerged from Romanticism and Transcendentalism. Tenets of Transcendentalism included finding God in nature, and seeing beyond the physical world. Dark romanticism examines the conflict between good and evil and the psychological effect of sin and guilt in the human mind. One very famous Dark Romantic writer is Edgar Allen Poe. Poe is very well known for his many poemsRead MoreInner Turmoil in The Fall of the House of Usher by Edgar Allen Poe492 Words   |  2 PagesInner Turmoil in The Fall of the House of Usher by Edgar Allen Poe Art can reflect the internal psychological processes of the human mind. Specifically, Edgar Allen Poe uses the atmosphere of The Fall of the House of Usher to portray Rodericks inner turmoil. The tumultuous gloom besetting the house is equal to the doom of the Usher family. The narrators description of the house sets the tone of the story. The house is downtrodden and borders a stagnant tarn. Similarly, Roderick becomesRead MoreThe Use of Language in The Fall of the House of Usher by Edgar Allen Poe625 Words   |  3 PagesEdgar Allan Poe became an author that has grasped the importance of language in his short stories to form the perfect mood and the ability to affect his readers emotionally. In the short story, The Fall of the House of Usher, a man decides to go on a trip to reunite with a friend from his childhood, who suffers from an unknown illness. During the visit, bizarre events occur while staying in his friend’s home. This short story allows Poe to use hints o f horror and gothic prose to drive the protagonistsRead MoreAnti-Transcendentalism in Nathaniel Hawthorne ´s Dr. Heideggers Experiment and Edgar Allen Poe ´s The Fall of the House of Usher569 Words   |  2 Pagesauthors have made a name for themselves through Anti-Transcendentalism, including Nathaniel Hawthorne and Edgar Allan Poe.Both writers used their stories as a platform to expose the reality of human nature. Hawthorne discuss the foolishness found in youth in Dr. Heideggers Experiment while Poe writes about the tragedy of not being able to escape your fate in The Fall of the House of the Usher. So essentially, each writer effortlessly demonstrates the traits of Anti-Transcendentalism. InRead More Edgar Allen Poes The Fall of the House of Usher Essay1678 Words   |  7 PagesEdgar Allen Poes The Fall of the House of Usher Death is defined as, The termination or extinction of something (American Heritage Dictionary). Edgar Allen Poe uses this description in The Fall of the House of Usher in different ways. Poes intention when writing The Fall of the House of Usher was not to present a moral, lesson, or truth to the reader; he was simply trying to bring forth a sense of terror to the reader. Poes mind works this way, and critics believe this statementRead More A Comparison of House of Usher, Bierces Beyond the Wall, The Black Cat, John Mortonsons Funeral1742 Words   |  7 PagesParallels in Poes House of Usher and Bierces Beyond the Wall, Poe’s The Black Cat and Bierces John Mortonsons Funeral, and in M.S. Found in a Bottle by Poe and Three and One are One by Bierce.      Ã‚  Ã‚   When one decides to become an author, one can not help being influenced by his predecessors, causing some of ones work to reflect and echo the predecessors. Such is the case between Ambrose Bierce and his predecessor, Edgar Allen Poe. Excluding the obvious fact that both Poes and BiercesRead MoreA Critical Analysis of The Fall of the House of Usher Essay914 Words   |  4 Pagesof The Fall of the House of Usher There are three significant characters in this story: the narrator, whose name is never given, Roderick and Madeline Usher. The narrator is a boyhood friend of Roderick Usher. He has not seen Roderick since they were children; however, because of an urgent letter that the narrator has received from Roderick which was requesting his assistance in alleviating his malady, the narrator makes the long journey to the House of Usher. Read MoreEssay about Edgar Allen Poes Gothicism695 Words   |  3 PagesEdgar Allen Poe Gothicism When the name Edgar Allen Poe is mentioned the thoughts of horror, shock, and terror come to the common readers mind. Some though, think more powerful words such as revolutionary, intellectual, or gothic. Poe’s works such as Pit And The Pendulum, The Tell-Tale Heart, Hop-Frog, and The Fall of the House of Usher are considered to be staple works of the 19th century gothic genre. Elements of gothic writing include the number seven, madness, and ironic twists.

Oh No! Not Again! free essay sample

I trudged home from school, weary of the scorching hot sun relentlessly shining on the back of my neck. I sighed, wondering why life was so miserable, especially since every month, my mother had a new obsession, and every day, there was some sort of trouble. As I reached home, I heard a familiar noise. My younger brother, Tim, was crying again. I groaned, Oh no! Not again! My mother had taken up a new hobby this month: planting, and was completely obsessed with it. The whole front lawn was covered with all sorts of plants, and just a few days ago, Tim had gotten a beating from Mum because he plucked her roses to decorate the toilet.What was the problem today? Reluctantly, I entered the house. Mum screamed at Tim, â€Å"NO, I will not get you a superhero backpack! Your current bag is good enough! Do you know how much I have to work just to feed you all since your father left? You are already very lucky that we don’t have to sell the house! † Tim just continued to cry. We will write a custom essay sample on Oh No! Not Again! or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I shouted, â€Å"I’m home! Not that anybody cares! † Then I stomped upstairs to my room. Mum tried to stop me, but changed her mind when Tim started to throw a fit about all his friends having superhero bags. In my room, I sat on my bed and sighed.Why did Mum not have enough money to buy Tim a bag but have enough money to buy all sorts of expensive gardening plants? Then, as the â€Å"brain† of the family, I tried to think of a way to think of a solution to resolve the conflict. Just then, I heard Tim scream out what I had been thinking all along, â€Å"This is not fair! You get to buy all the plants you want and anything else, but you can’t give me a new bag, or a birthday present! † Then, there was a loud â€Å"Whack! † and after that, Tim ran into my room. I stretched my arms and gave my usual opening line, â€Å"What’s up, little bro? † Tim sobbed, â€Å"Mum hit me.Hard. On the, on the head! † I gasped and asked, â€Å"Does it hurt a lot? † Tim nodded. Then, I asked, â€Å"Anyway, what kind of bag do you need? † Tim instantly replied, â€Å"A superhero bag. † At that moment, an imaginary light bulb switched on the top of my head. â€Å"Then I’ll draw one for you, one so good that your friends will be jealous How about that? † I said. Tim opened his eyes so wide that I thought he was going to burst. He said, â€Å"Deal! † and quickly ran out, took his bag, and came back. I took out my marker and said, â€Å"Tim, do you want a new hero? One that nobody else would have heard of before? A minute or so later, Mum walked into my room. I inwardly groaned. What now? Had she gotten a new hobby? Was she going to nag at me for ‘spoiling’ Tim’s bag? Whatever it was, I thought I did not want hear it. Mum sat beside me and asked, â€Å"What did you do? Tim seemed very happy as he left your room. † I smiled. That was the last thing I had expected to hear. â€Å"I drew a superhero on his bag. I think he liked it! † Mum said, â€Å"I wanted to apologise to Tim, for hitting him on the head, but I did not know what he was going to do in his room and did not want to disturb him. †I paused for a while. Still, the main problem was not solved. Something like this would only happen again if Mum did not stop her obsessions and took more care of Tim and me. I said, â€Å"Mum, Tim and I both know that you are working very hard to keep the family together, but we feel that most of the time now, you spend more time and effort on your hobbies, and not us. Do you know that it has been three years since you last gave me or Tim a birthday present? Especially since Tim is only in kindergarten. Young children require more love, care, and attention. ’ Mum suddenly went silent. Her brows were all scrunched up. At first, I thought Mum was going to hit me, but she did not. Instead, she said, â€Å"Oh, I did not realise that, I apologise. I’d better go to Tim and apologise too! † She hugged me once, said a hurried â€Å"Do your homework neatly,† and then she left. Through this incident, I learnt that we should always know that our parents always love us, and not have any doubts about that. Also, everyone has a different problem with their parents, but still a problem all the same. Sometimes, the only way to solve the problem is very simple- communication.

Laughter Is the Best Medicine Essay Example

Laughter Is the Best Medicine Essay [-0][-1] Sign Up[-2] or Log In[-3] or Log In via Follow us on Pinterest[-4] HomeHYPERLINK /Special:CategorylistingArticlesHYPERLINK /Special:CommunityDashboardCommunityHYPERLINK /Special:UserloginMy Profile[-5] Top of Form 1 Bottom of Form 1 Edit[-6]  ·Home[-7]  ·Ã‚ » Categories[-8]  ·Ã‚ » Education and Communications[-9]  ·Ã‚ » Learning Techniques and Student Skills[-10]  ·Ã‚ » Memorization Skills[-11] How to Improve Your Memory[-12] Edited by Ben Rubenstein, Theresa Mulligan, Tom Viren, Mike and 138 others 90[-13] ArticleHYPERLINK /index. hp? title=Improve-Your-Memoryaction=edit EditHYPERLINK /Discussion:Improve-Your-MemoryDiscuss[-14] Wouldn’t it be nice to just look at a page and never forget what was on there? What if you could never again forget a friend’s birthday? The bad news is, not everyone has a photographic memory, otherwise known as eidetic memory. Most of us rely on mnemonic devices. The good news, however, is that everyone can take steps to imp rove their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Edit[-15] Steps Memory Tricks [-16][-17] Memory Tricks[-18] Improving Your Memory 1Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Celebrate even little achievements to keep yourself motivated. We will write a custom essay sample on Laughter Is the Best Medicine specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Laughter Is the Best Medicine specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Laughter Is the Best Medicine specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Ads by Google[-19] 3-Minute Chakra Test[-20] Take the Free Chakra Test Find Out Which Chakras Are Blocked www. ChakraHealing. com[-21] 2Memory is best practiced through association. [1] The reason that most of us cant remember our friends phone number is because 535-3473 is just a string of numbers that have no obvious connection to your friend. In order to use your memory efficiently, the best way is to actively create an association for things youre trying to remember. For example, write out your friends phone number: five three five three four seven three. Now try to create a clever phrase that starts with the first letter of those words: fairy tales feel true for some time. Youre now much more likely to remember that phone number.  ·Alternatively, you could create a story that involves 5 characters buying 3 things and doing 5 more things with them Use your imagination. The point is that you want to connect the phone number to something else. Throwing your best friend as a character in the story would be a good idea too. 3Association also works if you created vivid, memorable images. You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book thats too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. Its your mind -– make the images as shocking and emotional as possible to keep the associations strong. [-22][-23] 4Group information together to help you remember them; this is called chunking. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you’ll find it easier to remember all four.  ·Another example: you probably wont remember 17761812184818651898, but try putting a space after every fourth number. Now you can see that those numbers are years, and you can pick key events from each year to help you remember the string of numbers (e. g. , Revolutionary War, War of 1812, Mexican-American War, Civil War, Spanish-American War). Repeat information youre trying to memorize to yourself every few days or so. This is called spaced repetition learning. We are more likely to remember more recent things and things that weve experienced with greater frequency[2], so repeating associations and mnemonics to yourself is a good idea. Start practicing every day, and you can gradually decrease the frequency until you remember it naturally.  ·Flash cards are especially useful for studying. Its essentially a card with a question on one side and the answer on the other. (You can also put two things you want to associate on opposite sides of a flashcard. In the course of learning a topic, you would have a stack of cards and would go through them testing yourself. Those that you got right you would put to one side and review a few days later. The more difficult ones might take several days to fix in the brain. However, how do you determine the ideal time to review the cards that you have temporarily remembered? Leave it too long and, like all memories, it may have faded and we forget the answer. If we review it too soon then we waste time looking at it. We need some system to know exactly when to review each card. This is where Spaced Repetition Software comes in. This software automatically works out the most efficient time to test you on each card for optimum memory retention. There are a number of free bits of software out there for you to use.  ·Cramming only works to put information in your short-term memory. You may remember the information for your exam the next day, but you will barely recall the unit when its time to take the final. Spacing out your studying is important because it gives your brain time to encode the information and store it in your long-term memory. 6Organize your life. -24] Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can rem ember less routine things. Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i. e. you won’t have to search for your keys anymore). When its time to study or remember something new, switch your breathing pattern to be slower and deeper. Deeper and slower breathing actually changes the way your brain works, by inducing the brains electrical pulses to switch to Theta waves. Theta waves normally occur in your brain in hypnogogic sleep. This is the stage of sleep when outside noises like an alarm clock can influence dreaming. It turns out being in this stage also can aid memory. A good example is the tip-of-the-tongue phenomenon, when information youve been trying to think of all day suddenly comes back to you after napping or waking up from sleep. To activate your Theta waves, switch your breathing to your lower abdomen in other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too. After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to remembering new information. 8If the above advice does not work you may consider using nootropic supplements. Nootropics are generally well-tolerated and can help aid in improving overall memory. Racetam supplements like Piracetam are very popular for improving memory but there are also strong herbal nootropics like Bacopa and Huperzine A. General Advice 1Exercise your brain. Regularly exercising the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills especially complex ones such as learning a new language or learning to play a new musical instrument and challenging your brain with puzzles and games, you can keep your brain active and improve its physiological functioning. Try some fun puzzle exercises everyday such as crosswords, Sudoku, and other games which are easy enough to for anyone. [-;25][-;26] 2Exercise daily. [-;27] Regular aerobic exercise improves circulation and efficiency throughout the body including the brain and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental pictures. 3Reduce stress[-28]. Chronic stress does in fact physically damage the brain, it can make remembering much more difficult. After prolonged stress, the brain will start to become affected and deteriorate.  ·Stressful situations are recognized by the hypothalamus, which in turn signals the pituitary gland. The pituitary gland then secretes adrenocorticotropic hormones (ACTH) which influences the adrenal glands to secrete adrenaline and later, cortisol (corticosteroids). The corticosteroids can weaken the blood-brain barrier and damage the hippocampus (the memory center). Ironically, the hippocampus controls the secretion of the hormone released by the hypothalamus through a process of negative feedback. After chronic stress, it will begin to deteriorate and will not be as efficient in regulating the degenerative corticosteroids, impairing memory. Neurogenesis (formation of new neurons) indeed exists in the hippocampus, but stress inhibits it.  ·Realistically speaking, stress may never be completely eliminated from ones life, but it definitely can be controlled. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax[-29], regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress as soon as possible. Eat well and eat right[-30]. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine). A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants broccoli, blue berries, spinach, and berries, for example and Omega-3 fatty acids appear to promote healthy brain functioning. [-31][-32]  ·Feed your brain with such supplements as Thiamine, Niacin and Vitamin B-6. Grazing, or eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain. Make sure its healthy stuff. 5Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don’t really learn people’s names at first because we aren’t really concentrating on remembering them. You’ll find that if you make a conscious effort to remember such things, you’ll do much better.  ·One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you’re able to remember more details with even shorter glimpses of the photos. Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you’re trying to remember something, avoid distractions and complicated tasks for a few minutes. 7Sleep well[-;33]. The amount of sleep we get affects the brains ability to recall recently learned information. Getting a good nights sleep a minimum of seven hours a night may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School. 8Build your memorization arsenal. Memory pegs, memory palaces, and the Dominic System are just some techniques which form the foundation for mnemonic techniques, and which can visibly improve your memory. Memory pegs involve visualization methods in which you make use of various familiar landmarks, associating the to be learnt information to these various popular landmarks. This helps to trigger and enhance the memory process. 9Use Online Resources. Visit and participate in collaborative mnemonic websites[-;34] to remember words and concepts. 10Venture out and learn from your mistakes. Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if youve done that already, the first one thousand. Edit[-35] Video |This video contains a variety of tips for memory enhancement. | Edit[-36] Tips  ·Memorize your favorite song or poem until you can say it to yourself without any help. Try to do this often. Most people’s brains are not very good at remembering abstract information, such as numbers. This is one of the things that separate those with eidetic memory from those with a great, normal memory. The key to being able to recall such things is to build associations and links that evoke the memory. This is why almost anybody with normal brain functioning can dramatically improve their ability to recall things using mnemonics. Whil e building a memory palace, for example, actually requires that you remember more, by associating the thing to be remembered with other things (emotions, other memories, images, etc. you build more mental links to the memory, thus making it easier to access.  ·Visualize whatever you have to do as part of something you see every day. For example, if you have to give your dog some medicine, visualize your dog in your fridge every time you walk past it or look inside. This will keep your dog fresh in your mind.  ·There are also games that have been created to help you improve your memory. Playing some of these will help.  ·Take a tray of objects (say, 10 objects). Study them for 30 seconds. Take the tray away and write down all the objects you can. Increase the number of items to exercise the mind even more. Or, get someone else to find the objects on the tray; this makes them harder to remember and will test you more.  ·Leave yourself a telephone message reminding yourself of important to do tasks.  ·Try memorizing the order of a deck of playing cards. Although this may seem like a pointless task, it will allow you to discover memorization techniques that work best for you.  ·Put black ink at the end of your palm to remember any important thing for the next day or for that day itself. Whenever you see the black dot, youll remember what to do. Write in a diary or journal every day without fail. Even small issues should be written down this is a good way to make sure you dont miss anything.  ·A large number of memory improvement products are available (a search on the internet will produce hundreds of such products). Most of these products actually teach you mnemonic strategies, and while some are no doubt bunk, some ar e legitimate.  ·One easy method to help you remember people’s names is to look at the person when you are introduced and say the person’s name: Nice to meet you, Bill. Another way to remember someones name is to visualize that person holding hands with another person you know well with that name. Its weird but it works.  ·Write the event or task down immediately. If you dont have a pen, one thing you can do is change the time on your watch; later on you will remember why it is set at the wrong time. You could also wear your watch upside down.  ·When studying, take a break every so often, and do something dynamic, run up and down the stairs a couple of times, go back to your work in ten minutes  ·Talk with somone about what you are trying to remember. Its easier to remember the more you repeat it. If youre poetically inclined, try turning some things you need to know into a song or poem. Ads by Google[-37] Spelling Games[-38] Tons of Word, Math, Logic Games to S harpen Your Brain. Free Download! www. APlusGamer. com[-39] Brain Exercises[-40] Improve Memory and Attention with Brain Games by Scientists www. lumosity. com[-41] Carpet Cleaning. [-42] Best Price. Quality Service. Pro Carpet Cleaning. 082-241502 jjcleaningswk. com/Best+Service[-43] Edit[-44] Warnings  ·Solve any personal or some concerns that bother your mind. Good memory means peaceful mind. While some herbal supplements that claim to improve memory may in fact work, there is no conclusive evidence that any of these are effective. Most are harmless, however, and may be worth a try, but exercise caution: some supplements can have harmful effects, and not all contain what they say they contain.  ·Exercise due diligence when purchasing a memory improvement product. Find out as much as you can about how the program works, and do your own research to determine if it will work for you. Some of these products are simply scams. Be especially wary of products that promise to improve your memory instantly or with little or no ffort: effective strategies to improve recall take time and practice.  ·If you notice a severe or sudden deterioration of memory, talk to your doctor immediately. Sometimes these can be precursors to Alzheimer’s disease or dementia. Edit[-45] Related wikiHows  ·How to Memorize Lists Using the Pure Link System[-46] How to Memorize a List in Order How to Memorize a Grocery List How to Add 5 Consecutive Numbers Quickly How to Express Yourself How to Improve Emotional Intelligence How to Improve Mind Power How to Focus on Healthy Eating to Improve Exam Performance Edit[-47] Sources and Citations MedlinePlus (National Library of Medicine)[-48] Links to all sorts of scientific information on memory Wikipedia Article on mnemonics, with tons of examples NASA Tutorial on memory (with some fun exercises) Slate. com A review of some memory-enhancement products BBC Radio 4s the memory experience How to get smarter, one breath at a time Time Magazine article reporting on the impact of meditation on the brain. [1]  ·[www. nutsaboutmemory. blogspot. com Nuts About Memory] The latest tips, techniques, and strategies on memory improvement. ^ http://www. thememorypage. net/htiym. htm ^ http://www. thememorypage. et/htiym2. htm  ·[2] references to nootropics and their effects on memory Article Info Featured Article Categories: Featured Articles[-49] | Energy Longevity[-50] | Memorization Skills[-51] Recent edits by: Club_penguin7, Frostmaker84, Flower122 In other languages Espanol: Como mejorar tu memoria[-52], Portugues: Como Melhorar Sua Memoria[-53], Deutsch: Wie man sein Gedachtnis verbessern kann[-54], Francais: Comment ameliorer sa memoire[-55] Share this Article:  ·Discuss[-56] Print Email Edit Send fan mail to authors Ads by Google[-57] Soccer School in Madrid[-58] Soccer Boarding School Internationa Fooball Academy in Madrid, Spain www. intersoccermadrid. com[-;59] Subconscious Mind Power[-;60] Program your subconscious mind to create what you want, simple steps 7steps2success. net[-;61] Thanks to all authors for creating a page that has been read 1,799,322 times. 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